Avocado Benefits
Avocado contains high levels of vitamin E, iron and potassium. According to a recent research, it was discovered that eating avocado reduces the risk of many lifestyle-related health conditions and help you live longer and stay healthy.
Benefits of this naturally nutrient-dense fruit are immense. Following are some of the Health Benefits of Avocado:
1. Avocado Benefits for Heart Disease
Coronary heart disease also known as Coronary artery disease, has been ranked as one of the top most common causes of death in the United States and Europe. This disease often occurs as a result of insufficient flow of oxygen rich blood into the heart.
Medical experts have attributed the high rate of the consumption of polyunsaturated vegetable oil as one of the major causes of cardiovascular diseases. They, therefore, strongly advise against the intake of these polyunsaturated vegetable oils. On the other hand, they strongly advise, the increase in the intake of fruits and monounsaturated vegetable oils as they help in the prevention of various cardiovascular diseases.
One of the natural and best sources of monounsaturated fatty acid is the Avocado. Medical research on this fruit, has proven avocado to be a major nutrient dense fruit with over 20 vitamins and minerals. Avocado aids in reducing LDL(low-density lipoprotein) cholesterol and increasing HDL( High-density lipoprotein) cholesterol. In addition, eating avocado has been proven to be one of the best ways of reducing high blood triglyceride levels as medical experts have also attributed this to be yet another common predictor of cardiovascular diseases.
All fat foods do not give same medical results; some actually lowers the amount of fat in your blood while others increases it. Therefore it is of optimum importance that you get to know and consume the right ones in the right proportions as they are of great health benefits.
If you intend increasing the amount of monounsaturated fat you consume while trying to reduce the polyunsaturated ones, it is highly recommended that you increase your intake of avocado as well as avocado oils.
Avocado oil is a highly remarkable and recommendable oil, as it is much healthier than the polyunsaturated vegetable oil and has also been proven to be better than olive oil, particularly for high temperature frying.
Apart from the fact that avocados provide rich monounsaturated fats, they also contain quite a number of other rich nutrients that aids in the proper functioning of the heart. For instance, its high level rate of vitamin E and potassium aids in preventing cholesterol oxidation and in the proper regulation of high blood pressure which in most cases leads to numerous heart and kidney diseases.
Avocados have also been known as one of the major sources of folic acid which aids in the reduction of homocysteine levels in the blood. An increment in homocysteine levels, is also one of the major causes of cardiovascular diseases. Pregnant women are also advised to consume a reasonable amount of avocados owing to its folate nutrient as it reduces the risk of neural tube effects and miscarriages. This natural and wonderful fruit, also contains phytosterols and fiber. The former is used in reducing cholesterol absorption, while the later aids in the proper moderation of blood sugar levels, prevents cardiovascular problems, constipation and diabetics.
2. Avocado Benefits for Diabetes
Over the years, sufferers of diabetes has been known to have increased tremendously. Its common symptoms include: always longing for liquid, frequent urinating, weight loss, impaired vision, and leg pain.
Avocado has lots of medical benefits for those suffering from diabetes. Its oleic acids, has the ability to reduce bad LDL cholesterol while increasing the good HDL cholesterol. Therefore it is highly imperative that diabetic patients check their cholesterol levels regularly and keep it moderated. It has also been medical proven that having more monounsaturated fats in a diabetic dieting plan, is of utmost importance as it aids in the reduction of high triglyceride levels, improves insulin and blood glucose functions.
Other health benefits associated with the use of avocado by diabetic patients is its ability to provide adequate vitamin C, which strengthens the blood vessels in addition to improving the various body immune system. In addition, the vitamin E contained in avocado, aids in the reduction of cholesterol oxidation which usually leads to heart attacks and strokes in diabetic patients.
Also, its high level of potassium are of vital importance as they provide a healthy heart for diabetic patient and also aids in the proper regulation of their blood sugar levels.
In summary, avocados are wonderful and invaluable fruits for those living with diabetes as well as for those wishing and willing to lower their risk of developing this dreadful disease.
3. Avocado Benefits for Blood Pressure
Most people do not realize that insufficient supply of mineral potassium in their body usually leads to high blood pressure, stroke and kidney diseases.
Medical practitioners have advised that avocados be placed in our dieting plan as its very rich potassium content, normalizes the body’s blood pressure thereby preventing the above mentioned diseases.
Additionally, its oleic acid and dietary fiber contents, aids in normalizing the body’s blood sugar levels thereby reducing the risk of diabetes.
4. Avocado Benefits for Arthritis
Osteoarthritis popularly called degenerated arthritis, is one of the most chronic conditions of the joint. Millions of people in the United States and Europe suffer from this disease. Foods such as corn, wheat, milk, and sugar are known to have great negative impacts on those suffering from this disease.
Avocado has been said to be a very good food substance for the annihilation of the pains caused by osteoarthritis. This is owing to the fact that it contains very high levels of monounsaturated fats, antioxidants, with a wide variety of carotenoids and phytosterols which aids in the reduction of the inflammation responsible for arthritis.
Additionally pineapple, which is also rich in antioxidants and bromelain is also said to be another important and exceptional food for arthritis patient as it also reduces the arthritis pain if eaten regularly.
5. Avocado benefits for Pregnant and Non-pregnant Women
Avocado is an important food supplement for pregnant women. This is owing to the fact that its high folate content, aids in preventing miscarriage and numerous birth defects. A single avocado fruit, contains approximately 45 mcg of folic acid thereby making them a great source of folic acids for mothers.
Another very important vitamin found in avocado is the K vitamin. This vitamin is very essential for pregnant women and their babies, as it stops bleeding in new born babies. Therefore doctors have advised that pregnant and expecting mothers take enough foods rich in vitamin K so as to pass the consumed vitamin to their unborn babies.
6. Avocado Benefits for Lowering Cancer Risks
Owing to the fact that our body is always prone to cancerous changes due to free radical changes, it is highly recommended that one consumes a reasonable amount of avocado as it has high antixiodant contents such as; alpha-carotene, beta-carotene, beta-cryptoxanthin, lutein and zeaxanthin, aids in protecting the body cells against these variety of cancerous diseases.
Among the above mentioned antioxidant provided by avocados, alpha-carotene is the most important antioxidant. Numerous studies have confirmed that people with highest alpha-carotene levels in their blood are at very low risk of death resulting from cancer and heart diseases.
Avocados are also good for women as it contains vitamins C and E, which are known to be great anti-cancer antioxidants. Vitamin C serves as a protector against numerous non-hormonal cancers such as stomach cancers, pancreatic cancer and lots more. This vitamin is more effective when obtained from foods rather than from supplements.
Inadequate supply of vitamin E, can also result in breast cancer. Therefore it has been advised that avocado and other foods and supplements rich in vitamin E, be taken by women especially those with cancer family history as it aids in eliminating the possibility of its occurrence. Consuming avocado provides the body with more natural tocotrienol and tocopherol forms of vitamin E unlike those obtained from the consumption or intake of various multivitamins.
7. Avocado Benefits for the Skin
Avocados have also been found to be of great skin benefits as its monounsaturated fats ameliorates the skin tone. Other skin benefits of avocado includes; its ability to make the skin feel healthy, soft, appear more attractive, reduce skin redness, and reduce skin irritation among others.
Also, a balanced meal with adequate avocado, aids in the proper moderation of the production and circulation of sebum which aids in the control of excessive oil, blackheads and acne.
Another major advantage of avocado, is its great ability to eliminate aging wrinkles from the skin. The vitamin E and C obtained from this wonderful fruit, also aids in the fight against photo-aging which is an aging effect obtained from the exposure of the skin to sun light, and also in the production of elastin and collagen which aids in maintaining the skins elasticity and firmness. There are loads of skin benefits associated with avocado with numerous and wonderful results.
8. Avocado Benefits for Weight Loss
Lots of people will certainly be startled when they get to hear that avocado aids in weight loss. Well there have been lots of research conducted regarding this and from the various results obtained, avocado really aids in weight reduction.
This is owing to the fact that its monounsaturated fats slowly burn energies stored as body fat. Also the satisfaction and loss of appetite gotten from this fruit when eaten, are believed to be one of the many benefits of avocado.
Although this might be against the old nutritional medical advice of sticking to low processed fat meals, but so far this medical advice has caused more harm than good as there are currently a greater percentage of obsessed people.
Lots of the measures taken by people in order to loss some pounds have failed and this is owing to the fact that majority of these measures are wrongly administered. In trying to lose weight, ensure that you eat the right kind of meals rich in low processed carbohydrates such as avocado.
9. Avocado Benefits for Constipation
Irrespective of their high creamy nature, avocados contain quite a reasonable amount of both soluble and insoluble fiber. It is said that a cup of this fresh fruit, contains approximately 8grams of both fibers.
These fibers, aids in the proper digestion of foods, normal and easy bowel movements, reduces the risk of colon cancer, aids in weight loss, and finally in the prevention of constipation.
It is recommendable for those suffering from constipation or diarrhea to consume foods rich in fiber most especially the avocado, as they will surely be of great assistance.
10. Avocado Benefits for Overall Health
Numerous research conducted in the United States and united Kingdom have shown that people, who eat avocado, have very high vitamins, fiber and minerals in their body. As a result of this, they are usually very healthy when compared to others. Also, there have been over 50% reduction in diabetes and heart diseases.
An improvement in the use of avocado will aid in tremendous weight loss, and better weight circumference. Adequate intake of avocado, provides the body with overall diet quality, reduces risk of metabolism syndrome, lowers the risk of various metabolism diseases and in all, it aids in better overall body fitness and good health.
In summary, the various benefits obtained from the consumption of avocado include; adequate folic acids, protection against cancer, better skin management, better and wonderful arthritis treatment, protection against birth defects, adequate nutrient intake, ability to control appetite and lots more. What you are waiting for? TRY AVOCADOS.